Each week of The GLOW UP contains 3 days of coaching videos, then 4 days of application. The goal is to immediately put what you are learning to use in your life in meaningful, practical ways. The GLOW UP is designed to be fun, but also to help you get really honest with yourself about what you want and the changes you'd like to make. Be sure to join our private Facebook group, Here's to your GLOW UP, Girl!